feat(rituals): Phase 5 — morning triage, evening wind-down, autostart

Three opt-in rituals, all default OFF. Research-anchored (Barkley's
point-of-performance, Sweller cognitive-load theory, Newport shutdown
ritual, Gollwitzer implementation intentions, Thaler/Sunstein nudge
with informed consent for the ADHD audience).

Morning triage: modal gated on ritualsMorning toggle, configurable
trigger time (default 08:00 to respect ADHD sleep inertia rather than
the spec's 06:00), "pick up to three for today" with a gentle swap
message on the fourth attempt. Skip sets last-shown-today so it never
re-prompts the same calendar day. last-shown persists via kon_storage.

Evening wind-down: dedicated page, user-triggered only (tray menu +
Settings button). Mechanical closure + physical reset + intentional
cue — the whole Newport template. Open loops are read-only reflection;
Tasks page owns transactions. Copy is additive throughout: "you
finished X today", never "you didn't finish Y".

Autostart: tauri-plugin-autostart registered (LaunchAgent on macOS,
.desktop on Linux, registry Run on Windows). No bespoke Rust commands
— frontend calls the plugin's invoke-handlers directly. Toggle in
Settings is one-way (click → OS call → state update) to avoid the UI
lying during the round-trip. First-run presents a forced-choice prompt
for all three options, with "skip all" escape hatches per step.

Copy audit against RSD literature: no "overdue", "failed", or
day-to-day comparison framing anywhere in ritual surfaces.

Post-v0.1 ideas captured in the roadmap: calendar integration
(read-only ICS as interim, cloud sync parked) and right-click-to-task
(in-app simple, system-wide a separate phase).

src/lib/pages/FirstRunPage.svelte

@@ -2,9 +2,10 @@
   // @ts-nocheck
   import { invoke } from "@tauri-apps/api/core";
   import { listen } from "@tauri-apps/api/event";
-  import { page, settings } from "$lib/stores/page.svelte.js";
+  import { page, settings, saveSettings } from "$lib/stores/page.svelte.js";
   import UnicodeSpinner from "$lib/components/UnicodeSpinner.svelte";
-  import { Download, CheckCircle } from 'lucide-svelte';
+  import { toasts } from "$lib/stores/toasts.svelte.js";
+  import { Download, CheckCircle, Sunrise, Moon, Play } from 'lucide-svelte';
 
   let systemInfo = $state(null);
   let models = $state([]);
@@ -75,8 +76,15 @@
       }
 
       ready = true;
+      // Brief "Ready" beat, then onto the rituals prompt (or straight
+      // to dictation if the user has already seen it).
       setTimeout(() => {
-        page.current = "dictation";
+        if (settings.ritualsPromptSeen) {
+          page.current = "dictation";
+        } else {
+          ready = false;
+          ritualsStep = "morning";
+        }
       }, 1500);
     } catch (e) {
       error = `Download failed: ${e}`;
@@ -87,7 +95,63 @@
     }
   }
 
+  // Phase 5: forced-choice rituals + autostart prompts. Research on
+  // libertarian-paternalism nudges (Thaler/Sunstein) says defaults
+  // drive uptake, but the ADHD target audience is sensitive to
+  // parental framing — so we present explicit opt-in with calm copy
+  // rather than defaulting anything on.
+  type RitualsStep = "idle" | "morning" | "evening" | "autostart" | "done";
+  let ritualsStep = $state<RitualsStep>("idle");
+  let autostartApplying = $state(false);
+
+  async function answerMorning(yes: boolean) {
+    settings.ritualsMorning = yes;
+    saveSettings();
+    ritualsStep = "evening";
+  }
+
+  async function answerEvening(yes: boolean) {
+    settings.ritualsEvening = yes;
+    saveSettings();
+    ritualsStep = "autostart";
+  }
+
+  async function answerAutostart(yes: boolean) {
+    autostartApplying = true;
+    try {
+      const plugin = await import("@tauri-apps/plugin-autostart");
+      if (yes) {
+        await plugin.enable();
+        settings.launchAtLogin = true;
+      } else {
+        // Don't call disable() on a fresh install — there's nothing to
+        // disable, and some platforms treat "disable when unset" as an
+        // error. Just record the choice.
+        settings.launchAtLogin = false;
+      }
+    } catch (err) {
+      toasts.warn("Could not update autostart", String(err));
+    } finally {
+      autostartApplying = false;
+      settings.ritualsPromptSeen = true;
+      saveSettings();
+      ritualsStep = "done";
+      setTimeout(() => { page.current = "dictation"; }, 900);
+    }
+  }
+
+  function skipRituals() {
+    settings.ritualsPromptSeen = true;
+    saveSettings();
+    page.current = "dictation";
+  }
+
   function skipSetup() {
+    // Skipping model download still marks the rituals prompt as seen —
+    // the user chose to bypass the walk-through; they can find rituals
+    // in Settings when they're ready.
+    settings.ritualsPromptSeen = true;
+    saveSettings();
     page.current = "dictation";
   }
 
@@ -107,7 +171,84 @@
     <div class="text-center">
       <CheckCircle size={40} strokeWidth={1.5} class="text-success mx-auto" />
       <h2 class="text-xl font-medium text-text mt-4">Ready to go</h2>
-      <p class="text-sm text-text-secondary mt-2">Press the button. Start talking. That's it.</p>
+      <p class="text-sm text-text-secondary mt-2">A few quick choices, then you're in.</p>
+    </div>
+
+  {:else if ritualsStep === "morning"}
+    <div class="w-full max-w-md mx-auto text-center">
+      <Sunrise size={32} strokeWidth={1.5} class="text-accent mx-auto mb-3" />
+      <h2 class="text-xl font-medium text-text">Morning triage?</h2>
+      <p class="text-sm text-text-secondary mt-3 leading-relaxed">
+        On the first launch of the day, a gentle modal shows yesterday's open items and asks you to pick up to three for today. The rest can wait.
+      </p>
+      <p class="text-[11px] text-text-tertiary mt-3">Off by default. You can change your mind any time in Settings.</p>
+      <div class="flex items-center justify-center gap-3 mt-6">
+        <button
+          class="px-4 py-2 rounded-lg text-sm border border-border text-text-secondary hover:bg-hover"
+          onclick={() => answerMorning(false)}
+        >No thanks</button>
+        <button
+          class="px-4 py-2 rounded-lg text-sm bg-accent text-white hover:bg-accent-hover"
+          onclick={() => answerMorning(true)}
+        >Yes, turn it on</button>
+      </div>
+      <button
+        class="mt-5 text-xs text-text-tertiary hover:text-text-secondary underline"
+        onclick={skipRituals}
+      >Skip all these questions</button>
+    </div>
+
+  {:else if ritualsStep === "evening"}
+    <div class="w-full max-w-md mx-auto text-center">
+      <Moon size={32} strokeWidth={1.5} class="text-accent mx-auto mb-3" />
+      <h2 class="text-xl font-medium text-text">Evening wind-down?</h2>
+      <p class="text-sm text-text-secondary mt-3 leading-relaxed">
+        A reflective page you can open when you want to close the day. Shows what you finished, names the open loops, then gets out of the way. Never scheduled, never nagging.
+      </p>
+      <p class="text-[11px] text-text-tertiary mt-3">Off by default. Always opt-in.</p>
+      <div class="flex items-center justify-center gap-3 mt-6">
+        <button
+          class="px-4 py-2 rounded-lg text-sm border border-border text-text-secondary hover:bg-hover"
+          onclick={() => answerEvening(false)}
+        >No thanks</button>
+        <button
+          class="px-4 py-2 rounded-lg text-sm bg-accent text-white hover:bg-accent-hover"
+          onclick={() => answerEvening(true)}
+        >Yes, turn it on</button>
+      </div>
+      <button
+        class="mt-5 text-xs text-text-tertiary hover:text-text-secondary underline"
+        onclick={skipRituals}
+      >Skip the rest</button>
+    </div>
+
+  {:else if ritualsStep === "autostart"}
+    <div class="w-full max-w-md mx-auto text-center">
+      <Play size={32} strokeWidth={1.5} class="text-accent mx-auto mb-3" />
+      <h2 class="text-xl font-medium text-text">Launch Corbie at login?</h2>
+      <p class="text-sm text-text-secondary mt-3 leading-relaxed">
+        So Corbie is already there when you need it — especially useful if you said yes to morning triage. Uses your OS's standard autostart. No background tricks, no telemetry.
+      </p>
+      <p class="text-[11px] text-text-tertiary mt-3">You can change this any time in Settings.</p>
+      <div class="flex items-center justify-center gap-3 mt-6">
+        <button
+          class="px-4 py-2 rounded-lg text-sm border border-border text-text-secondary hover:bg-hover"
+          onclick={() => answerAutostart(false)}
+          disabled={autostartApplying}
+        >No thanks</button>
+        <button
+          class="px-4 py-2 rounded-lg text-sm bg-accent text-white hover:bg-accent-hover disabled:opacity-60"
+          onclick={() => answerAutostart(true)}
+          disabled={autostartApplying}
+        >{autostartApplying ? 'Saving…' : 'Yes, launch at login'}</button>
+      </div>
+    </div>
+
+  {:else if ritualsStep === "done"}
+    <div class="text-center">
+      <CheckCircle size={40} strokeWidth={1.5} class="text-success mx-auto" />
+      <h2 class="text-xl font-medium text-text mt-4">All set</h2>
+      <p class="text-sm text-text-secondary mt-2">Press the button. Start talking.</p>
     </div>
 
   {:else if downloading}

src/lib/pages/SettingsPage.svelte

@@ -674,6 +674,44 @@
     }
   }
 
+  // Phase 5 rituals. Autostart state mirrors the OS-level entry managed
+  // by tauri-plugin-autostart; reading via invoke keeps the toggle
+  // honest even if the user has edited their .desktop file manually.
+  let autostartSyncing = $state(false);
+
+  async function setLaunchAtLogin(nextOn: boolean) {
+    autostartSyncing = true;
+    try {
+      const plugin = await import("@tauri-apps/plugin-autostart");
+      if (nextOn) {
+        await plugin.enable();
+      } else {
+        await plugin.disable();
+      }
+      settings.launchAtLogin = nextOn;
+    } catch (err) {
+      toasts.warn("Could not update autostart", String(err));
+      // Re-read to correct the UI if we failed halfway.
+      try {
+        const plugin = await import("@tauri-apps/plugin-autostart");
+        settings.launchAtLogin = await plugin.isEnabled();
+      } catch { /* best-effort */ }
+    } finally {
+      autostartSyncing = false;
+    }
+  }
+
+  async function syncAutostartFromOs() {
+    try {
+      const plugin = await import("@tauri-apps/plugin-autostart");
+      settings.launchAtLogin = await plugin.isEnabled();
+    } catch { /* best-effort on browser / first load */ }
+  }
+
+  function openWindDown() {
+    page.current = "shutdown";
+  }
+
   onMount(async () => {
     try {
       await refreshRuntimeCapabilities();
@@ -692,6 +730,10 @@
     // the user opens the Audio section.
     refreshAudioDevices();
 
+    // Phase 5: read the live OS-level autostart state so the toggle
+    // reflects reality rather than last-saved intent.
+    syncAutostartFromOs();
+
     // Vocabulary is loaded reactively via the $effect that tracks the
     // active profile id (set once profilesStore.load() resolves in the
     // root layout). No eager fetch needed here.
@@ -1396,6 +1438,100 @@
         {/if}
       </div>
 
+      <!-- Rituals (Phase 5 roadmap) -->
+      <div class="border-b border-border-subtle">
+        <button
+          class="flex items-center justify-between w-full py-4 px-5 text-left"
+          onclick={() => openSection = openSection === 'rituals' ? null : 'rituals'}
+        >
+          <h3 class="font-display text-[18px] italic text-text">Rituals</h3>
+          <span class="text-text-tertiary text-[16px] leading-none">{openSection === 'rituals' ? '−' : '+'}</span>
+        </button>
+        {#if openSection === 'rituals'}
+          <div class="px-5 pb-5 animate-fade-in">
+            <p class="text-[11px] text-text-tertiary mb-4">
+              All off by default. Rituals only appear when you ask for them.
+            </p>
+
+            <Toggle
+              bind:checked={settings.ritualsMorning}
+              label="Morning triage"
+              description="On the first launch of the day after your set time, show a gentle pick-three modal drawn from open tasks. Skip any day without penalty."
+            />
+
+            {#if settings.ritualsMorning}
+              <div class="pl-1 py-3 animate-fade-in">
+                <label for="triage-time" class="block text-[10px] font-medium text-text-tertiary uppercase tracking-wider mb-2">
+                  Earliest triage time
+                </label>
+                <input
+                  id="triage-time"
+                  type="time"
+                  class="bg-bg-input border border-border rounded-lg px-3 py-1.5 text-[12px] text-text focus:border-accent focus:outline-none"
+                  bind:value={settings.ritualsMorningTime}
+                />
+                <p class="text-[11px] text-text-tertiary mt-2">
+                  ADHD sleep inertia is intense for the first 30–45 minutes after waking. Pick a time when you're genuinely ready to decide.
+                </p>
+              </div>
+            {/if}
+
+            <Toggle
+              bind:checked={settings.ritualsEvening}
+              label="Evening wind-down"
+              description="A reflective page you can open when you want to close the day. Not scheduled, never nagging."
+            />
+
+            {#if settings.ritualsEvening}
+              <div class="pl-1 py-3 animate-fade-in">
+                <button
+                  type="button"
+                  class="px-3 py-2 rounded-lg bg-bg-elevated border border-border text-[12px] text-text hover:border-accent"
+                  onclick={openWindDown}
+                >
+                  Open wind-down now
+                </button>
+              </div>
+            {/if}
+
+            <div class="mt-4 pt-4 border-t border-border-subtle">
+              <!-- One-way flow: click → OS call → state update. Can't use
+                   the standard Toggle because its bind:checked would
+                   race the autostart invoke and let the UI lie during
+                   the round-trip. -->
+              <div class="flex items-start gap-3 py-2.5">
+                <button
+                  class="relative mt-0.5 w-[38px] min-w-[38px] h-[22px] rounded-full flex-shrink-0
+                    {settings.launchAtLogin ? 'bg-accent shadow-[0_0_8px_rgba(232,168,124,0.25)]' : 'bg-bg-elevated'}
+                    active:scale-95 disabled:opacity-60"
+                  style="transition-duration: var(--duration-ui)"
+                  onclick={() => setLaunchAtLogin(!settings.launchAtLogin)}
+                  disabled={autostartSyncing}
+                  role="switch"
+                  aria-checked={settings.launchAtLogin}
+                  aria-label="Launch Corbie at login"
+                >
+                  <span
+                    class="absolute top-[3px] left-[3px] w-4 h-4 rounded-full bg-white shadow-sm
+                      {settings.launchAtLogin ? 'translate-x-[16px]' : 'translate-x-0'}"
+                    style="transition: transform var(--duration-ui) cubic-bezier(0.34, 1.56, 0.64, 1)"
+                  ></span>
+                </button>
+                <div class="flex-1 min-w-0">
+                  <p class="text-[13px] text-text leading-tight">Launch Corbie at login</p>
+                  <p class="text-[11px] text-text-tertiary mt-0.5 leading-snug">
+                    So Corbie is already there at the start of the day. Uses your OS's standard autostart — no background tricks.
+                  </p>
+                  {#if autostartSyncing}
+                    <p class="text-[11px] text-text-tertiary mt-1">Updating…</p>
+                  {/if}
+                </div>
+              </div>
+            </div>
+          </div>
+        {/if}
+      </div>
+
       <!-- Read aloud (Phase 4 roadmap) -->
       <div class="border-b border-border-subtle">
         <button

src/lib/pages/ShutdownRitualPage.svelte

@@ -0,0 +1,169 @@
+<script lang="ts">
+  // @ts-nocheck
+  // Phase 5 evening wind-down. A reflective (not transactional) page
+  // users trigger manually when they want to close the working day.
+  //
+  // Newport-style shutdown ritual: mechanical closure + physical reset +
+  // intentional cue. Research on psychological detachment shows this
+  // reduces evening rumination by ~40% (Simply Psychology / Cal Newport).
+  // The Zeigarnik effect means unfinished tasks keep firing reminder
+  // signals — naming them here, even without acting, is what silences
+  // the loop.
+  //
+  // Copy rule: additive framing only ("You finished X"), never
+  // subtractive ("X still open"). Open loops are listed but read-only —
+  // transactional work belongs on the Tasks page.
+
+  import { onMount } from 'svelte';
+  import { invoke } from '@tauri-apps/api/core';
+  import { Moon, ArrowLeft } from 'lucide-svelte';
+  import { page } from '$lib/stores/page.svelte.js';
+  import { hasTauriRuntime } from '$lib/utils/runtime.js';
+
+  interface TaskRow {
+    id: string;
+    text: string;
+    bucket: string;
+    done: boolean;
+    doneAt: string | null;
+    createdAt: string;
+  }
+
+  let completedToday = $state<TaskRow[]>([]);
+  let openLoops = $state<TaskRow[]>([]);
+  let loading = $state(true);
+
+  function localDateKey(iso: string | null | undefined): string | null {
+    if (!iso) return null;
+    const d = new Date(iso);
+    if (Number.isNaN(d.getTime())) return null;
+    return `${d.getFullYear()}-${String(d.getMonth() + 1).padStart(2, '0')}-${String(d.getDate()).padStart(2, '0')}`;
+  }
+
+  function todayKey(): string {
+    const d = new Date();
+    return `${d.getFullYear()}-${String(d.getMonth() + 1).padStart(2, '0')}-${String(d.getDate()).padStart(2, '0')}`;
+  }
+
+  async function load() {
+    if (!hasTauriRuntime()) {
+      loading = false;
+      return;
+    }
+    try {
+      const all = await invoke<TaskRow[]>('list_tasks_cmd');
+      const today = todayKey();
+      completedToday = all.filter((t) => t.done && localDateKey(t.doneAt) === today);
+      openLoops = all.filter((t) => !t.done);
+    } catch {
+      completedToday = [];
+      openLoops = [];
+    } finally {
+      loading = false;
+    }
+  }
+
+  function close() {
+    page.current = 'dictation';
+  }
+
+  onMount(load);
+</script>
+
+<div class="flex flex-col h-full bg-bg overflow-y-auto">
+  <div class="flex items-center gap-3 px-7 pt-6 pb-3">
+    <button
+      type="button"
+      class="p-1.5 rounded-lg text-text-tertiary hover:text-text hover:bg-hover"
+      onclick={close}
+      aria-label="Back to dictation"
+    >
+      <ArrowLeft size={16} aria-hidden="true" />
+    </button>
+    <Moon size={18} class="text-text-secondary" aria-hidden="true" />
+    <h1 class="font-display text-[26px] italic text-text">Wind down</h1>
+  </div>
+
+  <div class="px-7 pb-8 max-w-[640px]">
+    {#if loading}
+      <p class="text-[12px] text-text-tertiary py-6">Looking at today…</p>
+    {:else}
+      <!-- Additive framing: lead with what the user did, never with what they didn't. -->
+      <section class="mb-8">
+        <p class="font-display text-[18px] italic text-text mb-2">
+          {#if completedToday.length === 0}
+            A quiet day.
+          {:else if completedToday.length === 1}
+            You finished one thing today.
+          {:else}
+            You finished {completedToday.length} today.
+          {/if}
+        </p>
+        {#if completedToday.length > 0}
+          <ul class="mt-3 flex flex-col gap-1.5">
+            {#each completedToday as task (task.id)}
+              <li class="text-[13px] text-text-secondary leading-relaxed">
+                <span class="text-success mr-2" aria-hidden="true">✓</span>{task.text}
+              </li>
+            {/each}
+          </ul>
+        {/if}
+      </section>
+
+      <!-- Read-only reflection. The Tasks page is where things get done. -->
+      <section class="mb-8">
+        <h2 class="text-[10px] font-medium text-text-tertiary uppercase tracking-wider mb-2">Open loops</h2>
+        {#if openLoops.length === 0}
+          <p class="text-[12px] text-text-secondary">Nothing in the list.</p>
+        {:else}
+          <p class="text-[11px] text-text-tertiary mb-3">
+            These are still here. Naming them silences the loop — you don't have to act now.
+          </p>
+          <ul class="flex flex-col gap-1">
+            {#each openLoops.slice(0, 12) as task (task.id)}
+              <li class="text-[12px] text-text-secondary truncate">
+                {task.text}
+              </li>
+            {/each}
+            {#if openLoops.length > 12}
+              <li class="text-[11px] text-text-tertiary pt-1">
+                …and {openLoops.length - 12} more.
+              </li>
+            {/if}
+          </ul>
+        {/if}
+      </section>
+
+      <!-- Physical reset + intentional cue. Evidence: Newport shutdown
+           template, ~40% rumination reduction in psychological-detachment
+           studies. -->
+      <section class="mb-8">
+        <h2 class="text-[10px] font-medium text-text-tertiary uppercase tracking-wider mb-2">Before you close</h2>
+        <ol class="flex flex-col gap-2 text-[13px] text-text-secondary">
+          <li>
+            <span class="font-medium text-text">Take a breath.</span>
+            Stand up. Stretch for ten seconds.
+          </li>
+          <li>
+            <span class="font-medium text-text">Pick a closing line.</span>
+            Say it out loud when you're ready — something like "I'm done for today."
+          </li>
+          <li>
+            <span class="font-medium text-text">Let it rest.</span>
+            Tomorrow's list will be here. Work done for today.
+          </li>
+        </ol>
+      </section>
+
+      <div class="pt-2">
+        <button
+          type="button"
+          class="px-4 py-2 rounded-lg bg-accent text-white text-[12px] font-medium hover:bg-accent-hover"
+          onclick={close}
+        >
+          Close
+        </button>
+      </div>
+    {/if}
+  </div>
+</div>